How to Get Rid of Knee Pain?

Knee pain is a common disease that affects the people of different ages. Knee pain can be occur inside the knee joint through the types of recreational activities such as injuries or by Arthritis. Depending upon these conditions treatment options may vary,it can be sometimes treated in home itself.

Knee Specialist Delhi

Dr.Raju Easwaran is one of the leading orthopedic doctor in New Delhi offering affordable treatments for knee pain ,arthritis,and knee replacement surgery also taking as a part. 50% of knee pain can be arise due to fracture in the knee cap or knee joint because it is the vulnerable and most commonly used parts of body for various works.

Knee can be comprised of ligaments,cartilage and patella(kneecap) can be broken easily through heavier works. Swelling and stiffness are arise in your knee then we can conform that it is the main symptoms of knee pain and its the time to consult a Knee specialist.

Be aware of knee pain with with some suitable tips

  • Reduce the stress of your knee by decreasing your body weight as 5% of your weight..
  • Do healthy Exercise to ease knee pain.
  • Try physical Therapy
  • Take enough rest and relaxation
  • Make sure that getting proper sleep
  • Ice pack are best enough to relieve the pain
  • Use topical and oral pain reliever
  • Consult best orthopedic specialist for better treatments.

If you are the victim of these kind then do not take conservative medicines and treatments it will be applicable in this stage,surgery is only one best option from this pain. Better treatment will make better life so consult a Orthopedic specialist which will make your knee as healthy for ever.

Be in touch with expert doctors to give better care for your knees

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Best Treatments for Sports Injuries New Delhi

Exercising is good for the body, but sometimes you yourself get injured while playing sports or exercise. Accidents, poor training practices, or improper gear can cause them. Some people get hurt because they are not in shape. By not warming up or stretching enough can also lead to injuries.


Athletes often get used to feeling little aches and pains on occasion, but some minor discomfort may actually be a more serious injury. Here are some of the most common sports injuries :

Knee Ligament Injuries

The knee is the largest joint and one of the most complex in the body. It is also vital for the movements. Knee ligaments connect thighbone to lower leg bones, Knee Ligament Injuries like sprains or tears are a common sports injuries. There are four major ligaments in the knee they are :


There are a number of different things that can cause injury to the ligaments in your knee:

  1. The direct blow to the knee or knock into something with the knee.

  2. The knee may be moved outside of its usual range of movement.

Knee Meniscal Injuries


Knee meniscal injuries happened when a forceful knee movement happend and the weight bearing on the same leg to rotate (twist) the knee while the foot is still on the ground. The two most common causes of a meniscus tear are due to traumatic injury (often seen in athletes) and degenerative processes (seen in older patients who have more brittle cartilage).

Knee Cartilage Damage

Cartilage is a tough, flexible tissue found throughout the body. Cartilage serves two main functions:

  • It acts as a shock absorber
  • It acts as a mould


Cartilage covers the surface of joints, enabling bones to slide over one another while reducing friction and preventing damage. It helps to support your weight when you move, bend, stretch and run. Cartilage can break off and the joint can become locked. This can lead to hemarthrosis (bleeding in the joint); the area may become blotchy and have a bruised appearance. Articular cartilage damage most commonly occurs in the knee.

Patellar Instability


The patella (knee cap) is a small bone which sits on the top of the knee & moves up & down during knee bending. Patella Dislocation is an injury of the knee, Patellar dislocations are common, particularly in adolescent females and athletes. Patients usually present with an inability to extend an obviously deformed knee. A sizable effusion may also be seen. This injury may be due to direct trauma to the patella or a valgus stress combined with flexion and external rotation.

Recurrent Dislocations of the Shoulder


Shoulder is one of the most mobile and the least stable of all the joints in the body. The shoulder joint is stabilised by the shoulder labrum and capsule. Shoulder dislocation means the head of the humerus (the ball) is completely displaced out of the glenoid (the socket). Shoulder subluxation means a ‘partial dislocation’ where the ball only slips out partially out of the joint and slips back into position again.

Rotator Cuff Tear

A rotator cuff tear is a common cause of pain and disability among adults. The rotator cuff is a group of tendons that connects the four muscles of the upper shoulder to the bones. These muscles and tendons help you to lift and rotate your arms. They also help hold the ball of your humerus firmly in your shoulder socket.


The tendons of your rotator cuff can tear for a variety of reasons:

  1. An injury, such as falling or being hit in the shoulder.
  2. Overuse over time from repeated actions, such as lifting, painting, cleaning windows, or throwing.
  3. Natural wear and tear from aging.

Dr. Raju Easwaran, one of the Best Sports Medicine Doctor in New Delhi offers the Best Sports Injuries Treatment in India at highly reduced costs as compared to the Western Countries.


If you want to know more about treatment procedure and cost,